Monday

May 4th, 2026

Bench Press

Bench Press - lbs • 05:00 PM • MizzouRec

One rep max bench press

Back Squat

Back Squat - lbs • 06:00 PM • MizzouRec

One rep max back squat

Tuesday

May 5th, 2026

50M Swim

50M Swim - seconds • 05:00 PM • MizzouRec

50M Swim in the MizzouRec dive pool

150M Swim

150M Swim - seconds • 05:30 PM • MizzouRec

150M Swim in the MizzouRec dive pool

Wednesday

May 6th, 2026

Power Clean

Power Clean - lbs • 05:00 PM • MizzouRec

1 rep max power clean from the ground

Pull Ups

Pull Ups - reps • 06:00 PM • MizzouRec

Maximum amount of full-depth pull ups

400M Run

400M Run - seconds • 09:45 PM • Rock Bridge High School

400M (1 lap) run at Rock Bridge track

Thursday

May 7th, 2026

Vertical Jump

Vertical Jump - inches • 02:00 PM • Stankowski Fields

Standing max vertical jump - measured by Mizzou Vertec machine

Broad Jump

Broad Jump - inches • 03:00 PM • Stankowski Fields

Max distance broad jump

Shuttle Run

Shuttle Run - seconds • 03:00 PM • Stankowski Fields

5-10-5 pro agility

Friday

May 8th, 2026

100M Dash

100M Dash - seconds • 06:00 PM • Rock Bridge High School

100M run at Rock Bridge track

1 Mile Run

1 Mile Run - seconds • 07:00 PM • Rock Bridge High School

1 mile run at Rock Bridge track